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BOOKS

Purchase the latest book by Shannah Kennedy and Lyndall Mitchell below.

Chaos To Calm

Chaos To Calm

16 essential skills to boost your confidence tank and take control back in life.

A simple step-by-step approach to regaining your naturally confident, balanced and motivated self. This well structured, inspirational and educational book covers 16 of the most essential life and wellness skills to master in life. Educating you on each skill, understanding why each is a part of our foundation for a great life, showing you the “how to” and leaving you with a significant list of affirmations and ways to train the mind to avoid self sabotage, this book is a must for everyone on the planet.

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“An excellent resource to draw on for great performance in life”
Dean Gosper, Olympic Winter Institute of Australia
“The combination of Shannah & Lyndall - The Essentialist’s, is sheer brilliance, an incredible combination of skills and knowledge.”
Maryanne Shearer, Founder T2
Shine

Shine

This handbook is your essential go-to resource and inspiration to use during the course of your life, no matter your age and gender, no matter how young or old. It is the simple book of essential, foundational and fundamental life and wellness skills that no one ever taught you at school. This book is for everyone on the planet, and as your guide it will support, help and inspire you to live a full and enriched life. When the skills are put into practice they will have a major impact on your pathway and, ultimately, your happiness.

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“The Essentialists provide an insightful resource to refuel your tank”
Colleen Callander, CEO Sportsgirl
“The Essentialists offer simple, practical and encouraging words of advice to inspire you to reclaim your energy and empower you once again.”
Rebecca Hard, GM Sussan
Restore

Restore

Restore is a guide that you can dip into in order to nurture, nourish, reconnect and refuel. It is a collection of simple disciplines of life­ transforming habits, and is designed to inspire you to re­ center and honour yourself. The Restore principles contribute to your well being throughout your entire lifetime as they are essential elements for you to implement and master along your personal journey. They are an incredibly powerful reflection of your level of health, happiness and fullfilment.

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“The Essentialists are teaching the most valuable tools and principles the human spirit needs in todayí s world.”
Katrina Stewart, Kamalaya Co-Founder
“The Essentialists are committed to teaching the vital skills to restore, reconnect and nourish the soul, body and mind.”
Agapi Stassinopoulos, Author