16 essential skills to boost your confidence tank and take control back in life.
A simple step-by-step approach to regaining your naturally confident, balanced and motivated self. This well structured, inspirational and educational book covers 16 of the most essential life and wellness skills to master in life. Educating you on each skill, understanding why each is a part of our foundation for a great life, showing you the “how to” and leaving you with a significant list of affirmations and ways to train the mind to avoid self sabotage, this book is a must for everyone on the planet.
This handbook is your essential go-to resource and inspiration to use during the course of your life, no matter your age and gender, no matter how young or old. It is the simple book of essential, foundational and fundamental life and wellness skills that no one ever taught you at school. This book is for everyone on the planet, and as your guide it will support, help and inspire you to live a full and enriched life. When the skills are put into practice they will have a major impact on your pathway and, ultimately, your happiness.
Restore is a guide that you can dip into in order to nurture, nourish, reconnect and refuel. It is a collection of simple disciplines of life transforming habits, and is designed to inspire you to re center and honour yourself. The Restore principles contribute to your well being throughout your entire lifetime as they are essential elements for you to implement and master along your personal journey. They are an incredibly powerful reflection of your level of health, happiness and fullfilment.
"Harness a core leadership skill based on health and wellbeing skill sets"
"Powerful Program to build calm confidence under crisis"
"Essential skills for making execution as effortless as possible"
"Disciplined pursuit of essential core health and life strategies"
"It is essential to hardwire habits that support us in life"
"Self Management is an essential skill we teach"
Separately Shannah & Lyndall are both passionate, successful and inspirational women. I felt lucky to have them both in the same room working together to share all their wisdom.– Kikki K, Product Manager
You gain a rapid and positive rapport with your audience, keeping them both focused and interested in the session.– NAB General Manager, Wealth Division, Paul Fog
This session brought, our entire sales group together to focus on the teams’ mindfulness, wellness and mental health. It is a must-do for any business wanting the absolute best for their teams.– SEEK Director of Sales and Service, Matt Sallman
All good presenters leave you with some actionable take aways and Lyndall and Shannah were no exception!– Sydney Swans Football Club, General Manager, Tom Harley
People managers need life skills so they can successfully mentor and motivate others to take charge of their lives. This is the perfect handbook for every leader.– Sportsgirl CEO, Colleen Callander