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Masterclass of Wellness

A skills-based masterclass for optimum mental health and wellbeing
This masterclass is suitable for small and large groups at all professional levels

This is an interactive skills-based workshop to support optimum mental health and wellbeing.

It is ideal for time poor professionals looking to increase their productivity, leadership and work/life blend. Participants will learn how to surpass their own limitations to achieve their goals and take control of their lives. The Masterclass of Wellness is designed to create real results that take your people and organisation to all-new levels of health, wellness, productivity and success.

TOPICS

  • The essentials of mindfulness
  • The science of breath
  • Understanding the stress response
  • Cementing core values that drive behavior
  • Stress management and resilience training
  • Goal setting for the year ahead
  • Foundation of wellness – eat, move, sleep, nourish
  • The business case for self care
  • Personal and professional vision
  • Experience three x one minute meditations

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Tailored workshops - made to order

Shannah Kennedy and Lyndall Mitchell will consult and collaborate with you to build the program to your exact specifications.

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