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Purchase the latest book by Shannah Kennedy and Lyndall Mitchell below.

Chaos To Calm

Chaos To Calm

16 essential skills to boost your confidence tank and take control back in life. A simple step-by-step approach to regaining your naturally confident, balanced and motivated self. This well structured, inspirational and educational book covers 16 of the most essential life and wellness skills to master in life. Educating you on each skill, understanding why each is a part of our foundation for a great life, showing you the “how to” and leaving you with a significant list of affirmations and ways to train the mind to avoid self sabotage, this book is a must for everyone on the planet.

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“An excellent resource to draw on for great performance in life”
Dean Gosper, Olympic Winter Institute of Australia
“The combination of Shannah & Lyndall - The Essentialist’s, is sheer brilliance, an incredible combination of skills and knowledge.”
Maryanne Shearer, Founder T2


This handbook is your essential go-to resource and inspiration to use during the course of your life, no matter your age and gender, no matter how young or old. It is the simple book of essential, foundational and fundamental life and wellness skills that no one ever taught you at school. This book is for everyone on the planet, and as your guide it will support, help and inspire you to live a full and enriched life. When the skills are put into practice they will have a major impact on your pathway and, ultimately, your happiness.

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“The Essentialists provide an insightful resource to refuel your tank”
Colleen Callander, CEO Sportsgirl
“The Essentialists offer simple, practical and encouraging words of advice to inspire you to reclaim your energy and empower you once again.”
Rebecca Hard, GM Sussan


Restore is a guide that you can dip into in order to nurture, nourish, reconnect and refuel. It is a collection of simple disciplines of life­ transforming habits, and is designed to inspire you to re­ center and honour yourself. The Restore principles contribute to your well being throughout your entire lifetime as they are essential elements for you to implement and master along your personal journey. They are an incredibly powerful reflection of your level of health, happiness and fullfilment.

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“The Essentialists are teaching the most valuable tools and principles the human spirit needs in todayí s world.”
Karina Stewart, Kamalaya Co-Founder
“The Essentialists are committed to teaching the vital skills to restore, reconnect and nourish the soul, body and mind.”
Agapi Stassinopoulos, Author


The third in the Essentialists’ stunning series of gift books – Restore, Shine, IGNITE!

Are you sick of settling for average? Ready to raise the bar? The Essentialists are here to spark you into action.

IGNITE is your vital resource if you want to energise your life and upgrade your game. With twenty powerful, practical skills for those in need of zest and inspiration, you’ll learn how to use stress to your advantage, challenge your comfort zone, set hard-hitting goals, find your purpose and much more.

So, if you’re ready to empower yourself and optimise your life, it’s time to IGNITE!

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“To me, innovation is simply “change that adds value” - if you choose to use these 20 Ignite tools you will absolutely fire up and innovate in your life!”
Justin Baird, Innovationist
“Yet again, The Essentialists have gifted us a powerful gem in Ignite. True to brand, this one is inspirational, warm and human, yet tactical and easy to implement. Your body, mind and soul will eat it up from cover to cover!”
Belinda Wall, Founder, Brand Amplified