Masterclass of Wellness - The Essentialists

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This is an interactive skills-based workshop to support optimum mental health and wellbeing.

It is ideal for time poor professionals looking to increase their productivity, leadership and work/life blend. Participants will learn how to surpass their own limitations to achieve their goals and take control of their lives. The Masterclass of Wellness is designed to create real results that take your people and organisation to all-new levels of health, wellness, productivity and success.

TOPICS

The essentials of mindfulness
The science of breath
Understanding the stress response
Cementing core values that drive behavior
Stress management and resilience training
Goal setting for the year ahead
Foundation of wellness – eat, move, sleep, nourish
The business case for self care
Personal and professional vision
Experience three x one minute meditations

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Tailored workshops - made to order

Shannah Kennedy and Lyndall Mitchell will consult and collaborate with you to build the program to your exact specifications.

"Harness a core leadership skill based on health and wellbeing skill sets"
"Powerful Program to build calm confidence under crisis"
"Essential skills for making execution as effortless as possible"
"Disciplined pursuit of essential core health and life strategies"
"It is essential to hardwire habits that support us in life"
"Self Management is an essential skill we teach"

Separately Shannah & Lyndall are both passionate, successful and inspirational women. I felt lucky to have them both in the same room working together to share all their wisdom.
– Kikki K, Product Manager
You gain a rapid and positive rapport with your audience, keeping them both focused and interested in the session.
– NAB General Manager, Wealth Division, Paul Fog
This session brought, our entire sales group together to focus on the teams’ mindfulness, wellness and mental health. It is a must-do for any business wanting the absolute best for their teams.
– SEEK Director of Sales and Service, Matt Sallman
All good presenters leave you with some actionable take aways and Lyndall and Shannah were no exception!
– Sydney Swans Football Club, General Manager, Tom Harley
People managers need life skills so they can successfully mentor and motivate others to take charge of their lives. This is the perfect handbook for every leader.
– Sportsgirl CEO, Colleen Callander

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